THE BRONZE PACKAGE

Perfect for beginners. This package offers a two weeklong daily routine. Package includes a high-quality resistance band kit, a poster workout guide for visual instruction, a workout journal and two virtual workout sessions.

THE SILVER PACKAGE

For those with more time commitment. This package includes a six weeklong workout routine, includes a set of high-quality resistance band kit, workout journal, digital pulse oximeter, workout poster board, water bottle and includes six virtual workout sessions.

THE GOLD PACKAGE

Is a twelve weeklong program that includes the FULL resistance band workout kit, a workout poster guide, a digital pulse oximeter, a water bottle, a workout journal, abdominal roller, push up bars, travel bag, workout mat, and twelve virtual workout sessions.